From Burnout to Balance: Boosting Workplace Efficiency Through Fitness
The Health & Wellness Council presents "From Burnout to Balance: Boosting Workplace Efficiency Through Fitness."
The first in a series of Health and Wellness topics, Terry West from the California Rehabilitation Institute therapy team will discuss how intentional physical activity can reduce stress and create sustainable productivity habits in your professional and personal life. (To include some demos of exercises that can be done at your desk).
$10 Members, $15 Non-Members, includes lunch for in-person attendees.
About our speaker:
Terri West is a wellness and fitness expert with a diverse background in personal training, nutrition, and program management. With over a decade of experience, they have worked with clients of all ages, from high-performance athletes to seniors in memory care. As the author of The M.E.E. Method, they specialize in training based on unique body types — Mesomorph, Endomorph, and Ectomorph.
Currently, Terri serves as a Therapy Aide at California Rehabilitation Institute, where they are passionate about assisting patients in their recovery journeys and witnessing their progress firsthand. Their expertise extends to corporate wellness, community engagement, and injury prevention, having developed fitness programs for universities, medical institutions, and employee wellness initiatives. Committed to holistic health, Terri integrates functional movement, nutrition, and mindfulness to help individuals achieve optimal well-being.
From Burnout to Balance: Boosting Wor...
Date and Time
Wednesday Apr 2, 2025
12:00 PM - 1:00 PM PDT
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